Stuffed Pork Tenderloin With Roasted Broccoli

Recipes / Meat

This keto pork recipe, courtesy of recipe developer Chelsea Cohen of SlimFast, proves that you don’t have to give up all your favorite Easter foods just because you’re on the keto diet.

Recipe «Stuffed Pork Tenderloin With Roasted Broccoli» presented in category Recipes / Meat, to prepare this dish you will need no more 80 minutes. To make this dish at home by prescription from the author WomanWorld would need: 1 tsp. salt, 2 tbsp. butter, 1/2 tsp. pepper, 1 1/2 tsp. onion powder, 1 tsp. garlic powder , 2 tsp. dried thyme, 2 tsp. dried rosemary, 3/4 lb. pork sausage , 4 oz. mushrooms, 3 oz. spinach, 1 lb. pork tenderloin, 2 tsp. salt, 1/2 tsp. pepper, 1/2 tsp. thyme, 1/2 tsp. rosemary, 1/4 tsp. garlic powder.

Ingredients:

  • 1 tsp. salt 
  • 2 tbsp. butter 
  • 1/2 tsp. pepper 
  • 1 1/2 tsp. onion powder 
  • 1 tsp. garlic powder 
  • 2 tsp. dried thyme 
  • 2 tsp. dried rosemary 
  • 3/4 lb. pork sausage 
  • 4 oz. mushrooms 
  • 3 oz. spinach 
  • 1 lb. pork tenderloin 
  • 2 tsp. salt 
  • 1/2 tsp. pepper 
  • 1/2 tsp. thyme 
  • 1/2 tsp. rosemary 
  • 1/4 tsp. garlic powder 
  • 1/4 tsp. onion powder 
  • Salt and pepper to taste 
  • 16 oz. broccoli 
  • 3 tbsp. SlimFast Keto MCT oil 

Instructions

  1. Butterfly the pork tenderloin and season on both sides with salt, pepper, onion powder, garlic powder, thyme, and rosemary.
  2. Slice the mushrooms and preheat oven to 400 degrees Fahrenheit.
  3. Cook the sausage over medium heat. Once the sausage starts to brown, break it up with a spatula and add the butter, mushrooms, and seasonings.
  4. Add the spinach to the pan to wilt for a moment.
  5. Pour the mixture over the top of the tenderloin and spread out evenly. Roll the pork up and wrap with butchers netting or tie with twine.
  6. Cook for 50-60 minutes or until thermometer reads 140 degrees Fahrenheit.
  7. Cut up all of your broccoli into florets and place into a bag with oil and seasoning. Let this sit while the pork cooks.
  8. Once the pork is cooked, remove from the oven and turn oven to 450 degrees Fahrenheit. Wrap pork in foil to rest and roast broccoli for 30 minutes. Serve with pork immediately.