Cherry And Blackberry Smoothie

I am a runner and this complete meal in a blender provides carbohydrate, antioxidants and protein. The cherries and cherry juice have anti-inflammatory effects that have been shown to reduce muscle soreness following exercise.

Recipe «Cherry And Blackberry Smoothie» presented in category Recipes / Coctails, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 1 c tart cherry juice, 1 c low-fat plain greek yogurt, 1 Tbsp ground flaxseeds .

Ingredients:

• 1 c tart cherry juice 
• 1 c low-fat plain greek yogurt 
• 1 Tbsp ground flaxseeds 

Instructions

1. Combine all ingredients in a blender container and puree until smooth.
2. Nutrition Data: 445 calories, 75 grams carbohydrate, 16 grams fiber, 25 grams protein, 9 grams fat and 75 mg sodium.