Banana Ginger Smoothie

My favorite winter smoothie! Simple healthy recipe from "Meals That Heal". I make this quite often year round, but its a great winter smoothie to start the day since the bananas make it hearty and the ginger "warms" you up. I sometimes toss a handful of dry oats into the blender with it. Its a great quick breakfast or snack that will keep you going for hours. Yummy too!!

Recipe «Banana Ginger Smoothie» presented in category Recipes / Coctails, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 1 Tbsp honey, 1 1/2 inch chunk of fresh peeled ginger root. .

Ingredients:

• 1 Tbsp honey 
• 1 1/2 inch chunk of fresh peeled ginger root. 

Instructions

1. Grate ginger if using a regular blender or if you have a Vita-Mixer just throw the whole chunk in with other ingedients.
2. Toss all ingredients (along w/ice if you'd like) into mixer and blend until smooth. Use a little less ginger if you prefer it less spicy or more if you'd like. It's very good for you and really wakes you up ... even better than that morning cup of coffee!