Blueberry Shake

This makes a great breakfast drink, is easy to make and rich in calcium as well as very refreshing. See 500 Fat Free Recipes by Sarah Schlesinger pg. 323 for original recipe.

Recipe «Blueberry Shake» presented in category Recipes / Coctails, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 1 c plain non-fat yogurt, 3/4 c water, 1 tsp honey, 1 tsp vanilla extract .

Ingredients:

• 1 c plain non-fat yogurt 
• 3/4 c water 
• 1 tsp honey 
• 1 tsp vanilla extract 

Instructions

1. Place blueberries, dry milk, yogurt, water, honey and vanilla in a blender and process until smooth