Refried chilli beans with avocado

Mexican night doesnt have to be unhealthy with these easy, lighter vegetarian refried beans.

Recipe «Refried chilli beans with avocado» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 5 minutes. To make this dish at home by prescription from the author Gomer would need: 1 x 420g can Mexican chilli beans, 1 x 420g can red kidney beans, rinsed, drained, 80ml Massel vegetable liquid stock, 1 avocado, halved, stone removed, peeled, coarsely chopped, 90g extra-light sour cream , Fresh coriander leaves, to garnish .

Ingredients:

• 1 x 420g can Mexican chilli beans 
• 1 x 420g can red kidney beans, rinsed, drained 
• 80ml Massel vegetable liquid stock 
• 1 avocado, halved, stone removed, peeled, coarsely chopped 
• 90g extra-light sour cream 
• Fresh coriander leaves, to garnish 

Instructions

1. Combine the beans and stock in a non-stick frying pan over medium heat. Cook, stirring, for 4-5 minutes or until heated through. Remove from heat.
2. Use a potato masher to mash the beans until almost smooth. Transfer to a serving bowl and top with avocado and sour cream. Garnish with coriander to serve.