Vegetable pancakes
- 09.03.2017
- 969
Add zucchini, carrot and corn to these easy pancakes which are perfect for vegetarians.
Recipe «Vegetable pancakes» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 32 minutes. To make this dish at home by prescription from the author Gomer would need: 1 zucchini, finely grated, 270g can corn kernels, drained, rinsed, 1 small carrot, peeled, finely grated, 1 cup plain flour, 2 tsp baking powder , 1/2 cup low-fat milk, 2 tbsp low-fat natural yoghurt, 1 egg , 1/2 cup grated tasty cheese, 1 tbsp olive oil, olive oil cooking spray.
Ingredients:
- 1 zucchini, finely grated
- 270g can corn kernels, drained, rinsed
- 1 small carrot, peeled, finely grated
- 1 cup plain flour
- 2 tsp baking powder
- 1/2 cup low-fat milk
- 2 tbsp low-fat natural yoghurt
- 1 egg
- 1/2 cup grated tasty cheese
- 1 tbsp olive oil
- olive oil cooking spray
Instructions
- Using your hands, squeeze grated zucchini to remove excess liquid. Place zucchini in a large bowl. Add corn and carrot. Mix until well combined.
- Sift flour and baking powder together into a bowl. Whisk milk, yoghurt and egg together in a jug. Add milk mixture to flour mixture. Mix until well combined. Add mixture and cheese to vegetables. Mix well to combine.
- Heat half the oil in a large, non-stick frying pan over medium heat. Spoon 2 tablespoons of vegetable mixture into the pan to make 1 pancake. Cook pancakes, in batches, for 3 to 4 minutes each side or until golden and cooked through.
- Using a spatula, transfer pancakes to a plate lined with paper towel. Repeat with remaining oil and mixture. Serve.