Pasta with roasted vegetables & lentils
- 09.03.2017
- 1 041
Lentils add protein to this vibrant vegetarian pasta.
Recipe «Pasta with roasted vegetables & lentils» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 2 x 250g punnets cherry tomatoes, halved, 1 large red capsicum, quartered, deseeded, 1 red onion, quartered lengthways, Olive oil spray, to grease, 400g dried penne pasta , 1 tbsp extra virgin olive oil, 1 x 400g can brown lentils, rinsed, drained, 1 tbsp balsamic vinegar , 80g baby spinach leaves, 100g reduced-fat feta, crumbled, Freshly ground black pepper.
Ingredients:
- 2 x 250g punnets cherry tomatoes, halved
- 1 large red capsicum, quartered, deseeded
- 1 red onion, quartered lengthways
- Olive oil spray, to grease
- 400g dried penne pasta
- 1 tbsp extra virgin olive oil
- 1 x 400g can brown lentils, rinsed, drained
- 1 tbsp balsamic vinegar
- 80g baby spinach leaves
- 100g reduced-fat feta, crumbled
- Freshly ground black pepper
Instructions
- Preheat oven to 180C. Line 2 baking trays with baking paper. Place tomato, capsicum and onion in a single layer on trays. Lightly spray onion with oil.
- Bake in oven for 35 minutes or until tender. Remove capsicum from oven and transfer to a heatproof bowl. Return tomato and onion to oven and cook for a further 5 minutes. Set capsicum aside for 5 minutes to cool. Thickly slice.
- Meanwhile, cook pasta in a saucepan of boiling water following packet directions or until al dente. Drain. Return to pan. Drizzle with oil and toss to coat.
- Add roasted vegetables, lentils, vinegar and spinach to pasta. Toss to combine. Divide among bowls. Sprinkle with feta. Season with pepper to serve.