Vegetarian nachos

Get the kids in the kitchen making ingredients for healthier nachos thats lower in saturated-fat, then put bowls and plates on the table for a family DIY dinner!

Recipe «Vegetarian nachos» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 44 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp olive oil, 1 brown onion, finely chopped, 2 garlic cloves, crushed, 3 tsp ground cumin, 1 tsp ground coriander , 400g can salt-reduced red kidney beans, drained, rinsed, 1 green onion, 1 large avocado, halved , 1 tbsp, Lemon juice, 2 medium tomatoes, diced, 1 small Lebanese cucumber, diced, 2 tbsp whole fresh coriander leaves, Corn chips, to serve.

Ingredients:

• 1 tbsp olive oil 
• 1 brown onion, finely chopped 
• 2 garlic cloves, crushed 
• 3 tsp ground cumin 
• 1 tsp ground coriander 
• 400g can salt-reduced red kidney beans, drained, rinsed 
• 1 green onion 
• 1 large avocado, halved 
• 1 tbsp 
• Lemon juice 
• 2 medium tomatoes, diced 
• 1 small Lebanese cucumber, diced 
• 2 tbsp whole fresh coriander leaves 
• Corn chips, to serve 

Instructions

1. Heat oil in a saucepan over medium heat. Add onion. Cook, stirring, for 3 minutes or until softened. Add garlic, cumin and coriander. Cook, stirring, for 30 seconds or until fragrant. Add beans and 1/3 cup cold water. Cook, uncovered, for 5 minutes or until heated through. Remove from heat. Cool slightly.
2. Transfer mixture to a heatproof bowl. Using a potato masher, coarsely mash. Season with pepper.
3. Make guacamole: Using kitchen scissors, cut onion into thin slices. Place avocado in a bowl. Mash with a fork until smooth. Stir in lemon juice and onion. Season with salt and pepper. Serve.
4. Make tomato salsa: Combine tomato, cucumber and coriander in a bowl. Season with salt and pepper.
5. To assemble: Place corn chips on plates. Top with guacamole, refried beans and salsa.