Bean enchiladas

Recipes / Vegetarian

Start the Mexican wave at home with these delicious bean enchiladas.

Recipe «Bean enchiladas» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil, to grease, 150g vegetarian cheese , coarsely grated, 1 tbsp plain flour, 125ml no-fat milk, 8 enchilada tortillas , 1 x 420g can mexican chilli beans, 1 cos lettuce, leaves separated, washed, dried, 2 tbsp fresh coriander leaves, to garnish .

Ingredients:

  • Olive oil, to grease 
  • 150g vegetarian cheese , coarsely grated 
  • 1 tbsp plain flour 
  • 125ml no-fat milk 
  • 8 enchilada tortillas 
  • 1 x 420g can mexican chilli beans 
  • 1 cos lettuce, leaves separated, washed, dried 
  • 2 tbsp fresh coriander leaves, to garnish 

Instructions

  1. Preheat oven to 200°C. Brush a round 22cm (base measurement) baking dish with oil to lightly grease. Reserve 25g (1/4 cup) cheese. Combine remaining cheese and flour in a saucepan. Gradually stir in the milk. Place over medium heat and cook, stirring, for 3 minutes or until sauce thickens slightly.
  2. Kids' task: Place tortillas on a clean work surface. Spoon beans along edge of tortillas and roll up to enclose filling. Arrange tortillas in the base of prepared dish. Spoon over sauce and sprinkle with reserved cheese. Cover with foil and cook on the top shelf of oven for 5 minutes. Uncover and cook for a further 5 minutes or until golden and heated through.
  3. Place lettuce leaves on serving plates. Top with enchiladas and sprinkle with coriander to garnish.