Crunchy corn and tortilla salad with tomato dressing
- 09.03.2017
- 790
Create a vegetarian Mexican-inspired dinner with basic kitchen ingredients in our budget-busting salad.
Recipe «Crunchy corn and tortilla salad with tomato dressing» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 8 minutes. To make this dish at home by prescription from the author Gomer would need: 4 flour tortillas, Olive oil cooking spray, 1/2 cup grated tasty cheese, 2 tbsp extra virgin olive oil, 2 tbsp lime juice , 250g cherry tomatoes, quartered, 1 tsp Mexican chilli powder, 125g can corn kernels, drained , 2 x 400g cans red kidney beans, drained, rinsed, 1/2 small red onion, finely chopped, 1/4 cup fresh coriander leaves, 1 large avocado, roughly chopped, 1/2 small iceberg lettuce, leaves torn.
Ingredients:
- 4 flour tortillas
- Olive oil cooking spray
- 1/2 cup grated tasty cheese
- 2 tbsp extra virgin olive oil
- 2 tbsp lime juice
- 250g cherry tomatoes, quartered
- 1 tsp Mexican chilli powder
- 125g can corn kernels, drained
- 2 x 400g cans red kidney beans, drained, rinsed
- 1/2 small red onion, finely chopped
- 1/4 cup fresh coriander leaves
- 1 large avocado, roughly chopped
- 1/2 small iceberg lettuce, leaves torn
Instructions
- Preheat oven to 200C/180C fan-forced. Grease 2 baking trays. Place tortillas on trays. Spray with oil. Sprinkle with cheese. Bake for 4 to 5 minutes or until golden and crisp. Cool. Break into large pieces.
- Combine 1 1/2 tablespoons olive oil, lime juice and tomato in a bowl. Season with salt and pepper. Crush tomatoes gently with a fork. Stand for 15 minutes. Strain over a bowl. Whisk chilli powder into the liquid to make a dressing.
- Meanwhile, heat remaining oil in a small saucepan over medium-high heat. Add corn. Cook, stirring occasionally, for 2 minutes or until browned.
- Place beans, onion, coriander, avocado, lettuce, tomato mixture, corn and tortilla pieces in a bowl. Add dressing. Toss gently to combine. Serve immediately.