Reduced-fat hummus
- 09.03.2017
- 868
Serve your favourite vegies with this reduced-fat hummus.
Recipe «Reduced-fat hummus» presented in category Recipes / Vegetarian, to prepare this dish you will need no more minutes. To make this dish at home by prescription from the author Gomer would need: 1 x 400g can chickpeas, rinsed, drained, 60ml fresh lemon juice, 2 tbsp tahini, 2 tbsp water, 1 tsp ground cumin , 1/2 tsp ground coriander, 1 small garlic clove, crushed, Salt & freshly ground black pepper , Sweet paprika, to garnish, Carrot & celery sticks, to serve.
Ingredients:
- 1 x 400g can chickpeas, rinsed, drained
- 60ml fresh lemon juice
- 2 tbsp tahini
- 2 tbsp water
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1 small garlic clove, crushed
- Salt & freshly ground black pepper
- Sweet paprika, to garnish
- Carrot & celery sticks, to serve
Instructions
- Place chickpeas, lemon juice, tahini, water, cumin, coriander and garlic in the bowl of a food processor and process until a smooth paste forms. Taste and season with salt and pepper. (Add a little extra lemon juice or water if the hummus is too thick.)
- Transfer hummus to a bowl. Sprinkle with paprika to garnish. Serve with carrot and celery sticks.