Macadamia, chia and raspberry muesli bar

Recipes / Vegetarian

These crunchy vegan muesli bars are the perfect any time snack.

Recipe «Macadamia, chia and raspberry muesli bar» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 1:00 minutes. To make this dish at home by prescription from the author Gomer would need: 2 cups raspberries, 2 tbsp lemon juice, 1/2 cup white chia seeds, 2 cups rolled oats, 1 cup shredded coconut , 1/2 cup macadamia, coarsely chopped, 1/3 cup pepitas, 2 tbsp sesame seeds , 2/3 cup maple syrup, 1/3 cup macadamia oil.

Ingredients:

  • 2 cups raspberries 
  • 2 tbsp lemon juice 
  • 1/2 cup white chia seeds 
  • 2 cups rolled oats 
  • 1 cup shredded coconut 
  • 1/2 cup macadamia, coarsely chopped 
  • 1/3 cup pepitas 
  • 2 tbsp sesame seeds 
  • 2/3 cup maple syrup 
  • 1/3 cup macadamia oil 

Instructions

  1. Place raspberries and juice in a small saucepan over medium-high heat. Cook, stirring, occasionally, for 3 minutes or until softened. Remove from heat and stir through chia seeds. Set aside to cool.
  2. Preheat oven to 140°C or 120°C fan-force. Grease and line base and sides of a 20cm square cake pan.
  3. Combine oats, coconut, chopped macadamia, pepitas and sesame seeds in a large bowl. Place maple syrup and oil in a small saucepan. Stir over medium heat for 3 minutes or until runny and combined. Add to oat mixture and stir until well coated. Spoon half into prepared pan. With wet hands, press down evenly. Dollop over raspberry mixture and spread evenly with spatula. Spoon over remaining oat mixture. With wet hands, press down evenly. Bake for 50 minutes or until golden. Cool on a wire rack. Chill for 1 hour before cutting into 16 squares.