Oven-roasted vegies with feta dressing (low fat)

Recipes / Vegetarian

Detailed step-by-step description of how to cook the dish "Oven-roasted vegies with feta dressing (low fat)". Try it by all means

Recipe «Oven-roasted vegies with feta dressing (low fat)» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 33 minutes. To make this dish at home by prescription from the author Gomer would need: 2 red capsicum, seeds and membrane removed, 2 zucchini, 1/4 butternut pumpkin, 2 tbsp extra-virgin olive oil, 1 bunch asparagus, trimmed , 12 cherry tomatoes on the vine, 150g reduced-fat feta, 1/3 cup skim milk , 1/4 cup olive oil, 2 garlic cloves.

Ingredients:

  • 2 red capsicum, seeds and membrane removed 
  • 2 zucchini 
  • 1/4 butternut pumpkin 
  • 2 tbsp extra-virgin olive oil 
  • 1 bunch asparagus, trimmed 
  • 12 cherry tomatoes on the vine 
  • 150g reduced-fat feta 
  • 1/3 cup skim milk 
  • 1/4 cup olive oil 
  • 2 garlic cloves 

Instructions

  1. Preheat the oven to 190°C. Lightly grease a baking tray.
  2. Cut capsicum, zucchini and pumpkin into large chunks and toss with half the oil. Season with salt and pepper.
  3. Place the pumpkin on the tray and roast for 15 minutes. Add capsicum and zucchini, roast for 10 minutes.
  4. Brush asparagus and tomatoes with remaining oil, add to the tray and cook for a further 8 minutes. Remove and allow vegetables to cool.
  5. To make dressing, blend ingredients in a food processor until smooth.
  6. To serve, place the vegetables on a platter with the dressing in a bowl on the side.