Mediterranean vegetable wrap
- 09.03.2017
- 610
Detailed step-by-step description of how to cook the dish "Mediterranean vegetable wrap". Try it by all means
Recipe «Mediterranean vegetable wrap» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 5 minutes. To make this dish at home by prescription from the author Gomer would need: olive oil cooking spray, 1 medium zucchini, thinly sliced lengthways, 8 small button mushrooms, halved, 1 tbsp basil pesto, 3/4 cup ricotta cheese , 200g chargrilled red capsicum, sliced, 100g chargrilled eggplant, sliced, 80g semi-dried tomatoes, chopped , 4 sheets wholewheat mountain bread.
Ingredients:
- olive oil cooking spray
- 1 medium zucchini, thinly sliced lengthways
- 8 small button mushrooms, halved
- 1 tbsp basil pesto
- 3/4 cup ricotta cheese
- 200g chargrilled red capsicum, sliced
- 100g chargrilled eggplant, sliced
- 80g semi-dried tomatoes, chopped
- 4 sheets wholewheat mountain bread
Instructions
- Spray a barbecue plate or chargrill with oil. Heat over medium-high heat. Cook zucchini and mushroom for 2 minutes each side or until tender.
- Combine pesto and ricotta in a bowl. Spread pesto mixture over each bread sheet. Top with zucchini, mushroom, capsicum, eggplant and tomato. Roll up bread firmly to enclose filling. Cut in half. Serve.