Foo yung frittata

Recipes / Vegetarian

Weve twisted the Chinese omelette into a frittata made with fragrant rice.

Recipe «Foo yung frittata» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 70g basmati rice, 175g broccoli, cut into small florets, 1 tsp light olive oil, 2 garlic cloves, finely chopped, 125g button mushrooms, thinly sliced , 65g bean sprouts, 2 tbsp chopped fresh chives, 7 eggs, lightly whisked , 60ml water, 2 tbsp oyster sauce, 2 tsp Chang's Pure Sesame Oil.

Ingredients:

  • 70g basmati rice 
  • 175g broccoli, cut into small florets 
  • 1 tsp light olive oil 
  • 2 garlic cloves, finely chopped 
  • 125g button mushrooms, thinly sliced 
  • 65g bean sprouts 
  • 2 tbsp chopped fresh chives 
  • 7 eggs, lightly whisked 
  • 60ml water 
  • 2 tbsp oyster sauce 
  • 2 tsp Chang's Pure Sesame Oil 

Instructions

  1. Cook the rice following packet directions, adding the broccoli in the last 2 minutes of cooking. Drain. Transfer to a large bowl.
  2. Meanwhile, heat the oil in a frying pan over medium heat. Stir in the garlic for 1 minute or until aromatic. Stir in the mushroom for 3 minutes or until golden
  3. Stir the mushroom mixture, bean sprouts and chives into rice mixture.
  4. Preheat oven to 180C. Line the base of a 20cm (base measurement) square baking pan with baking paper. Combine the egg, water, oyster sauce and sesame oil in a large jug. Season with salt.
  5. Add the egg mixture to the rice mixture and stir well to combine. Pour the mixture into the lined pan. Bake for 20-25 minutes or until golden and cooked through. Set aside to cool. Cut into pieces.