Foo yung frittata
- 09.03.2017
- 484
Weve twisted the Chinese omelette into a frittata made with fragrant rice.
Recipe «Foo yung frittata» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 70g basmati rice, 175g broccoli, cut into small florets, 1 tsp light olive oil, 2 garlic cloves, finely chopped, 125g button mushrooms, thinly sliced , 65g bean sprouts, 2 tbsp chopped fresh chives, 7 eggs, lightly whisked , 60ml water, 2 tbsp oyster sauce, 2 tsp Chang's Pure Sesame Oil.
Ingredients:
- 70g basmati rice
- 175g broccoli, cut into small florets
- 1 tsp light olive oil
- 2 garlic cloves, finely chopped
- 125g button mushrooms, thinly sliced
- 65g bean sprouts
- 2 tbsp chopped fresh chives
- 7 eggs, lightly whisked
- 60ml water
- 2 tbsp oyster sauce
- 2 tsp Chang's Pure Sesame Oil
Instructions
- Cook the rice following packet directions, adding the broccoli in the last 2 minutes of cooking. Drain. Transfer to a large bowl.
- Meanwhile, heat the oil in a frying pan over medium heat. Stir in the garlic for 1 minute or until aromatic. Stir in the mushroom for 3 minutes or until golden
- Stir the mushroom mixture, bean sprouts and chives into rice mixture.
- Preheat oven to 180C. Line the base of a 20cm (base measurement) square baking pan with baking paper. Combine the egg, water, oyster sauce and sesame oil in a large jug. Season with salt.
- Add the egg mixture to the rice mixture and stir well to combine. Pour the mixture into the lined pan. Bake for 20-25 minutes or until golden and cooked through. Set aside to cool. Cut into pieces.