Roast pumpkin, chickpea and rocket salad
- 09.03.2017
- 540
Need to bring a plate This salad is quick to prepare and easy to transport (see notes)
Recipe «Roast pumpkin, chickpea and rocket salad» presented in category Recipes / Vegetarian, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 2 large red capsicums, halved, deseeded, 60ml olive oil, 750g Kent pumpkin, peeled, deseeded, cut into 2cm pieces, 1 large red onion, halved, thinly sliced, 150g feta, crumbled , 1 x 400g can chickpeas, rinsed, drained, 200g baby rocket leaves, 60ml balsamic vinegar .
Ingredients:
- 2 large red capsicums, halved, deseeded
- 60ml olive oil
- 750g Kent pumpkin, peeled, deseeded, cut into 2cm pieces
- 1 large red onion, halved, thinly sliced
- 150g feta, crumbled
- 1 x 400g can chickpeas, rinsed, drained
- 200g baby rocket leaves
- 60ml balsamic vinegar
Instructions
- Preheat grill on high. Place the capsicum, skin-side up, on a baking tray. Drizzle over 1 tablespoon of the oil. Cook under grill for 8-10 minutes or until charred and blistered. Transfer to a sealable plastic bag. Set aside for 5 minutes (this helps lift the skin). Peel and discard skin. Cut the flesh into thick strips.
- Meanwhile, preheat oven to 190°C. Brush a little of the remaining oil over a baking tray. Place the pumpkin on the tray. Bake for 20 minutes or until tender. Set aside to cool.
- Combine the capsicum, pumpkin, onion, feta, chickpeas and rocket in large bowl. Combine the vinegar and remaining oil in a small bowl. Pour over the salad and toss to combine.