Beef, bean and feta salad
- 09.03.2017
- 1 174
This colourful salad is a vibrant and healthy combination of steak, pulses and vegetables.
Recipe «Beef, bean and feta salad» presented in category Recipes / Salads, to prepare this dish you will need no more 5 minutes. To make this dish at home by prescription from the author Gomer would need: 200g green beans, trimmed, cut into 3cm pieces, olive oil cooking spray, 500g beef scotch fillet steaks, 2 x 400g cans cannellini beans, drained, rinsed, 1 small red onion, thinly sliced , 250g grape tomatoes, halved, 50g low-fat feta, crumbled, 1/2 cup fresh flat-leaf parsley leaves , 1 tbsp lemon juice, 2 tsp olive oil, 2 tsp red wine vinegar, pinch sugar, lemon wedges, to serve.
Ingredients:
- 200g green beans, trimmed, cut into 3cm pieces
- olive oil cooking spray
- 500g beef scotch fillet steaks
- 2 x 400g cans cannellini beans, drained, rinsed
- 1 small red onion, thinly sliced
- 250g grape tomatoes, halved
- 50g low-fat feta, crumbled
- 1/2 cup fresh flat-leaf parsley leaves
- 1 tbsp lemon juice
- 2 tsp olive oil
- 2 tsp red wine vinegar
- pinch sugar
- lemon wedges, to serve
Instructions
- Bring a large saucepan of water to the boil over high heat. Add green beans. Boil for 1 to 2 minutes or until just tender. Rinse under cold water. Drain. Remove to a large bowl.
- Spray a barbecue plate or chargrill with oil. Heat over high heat. Cook beef for 3 minutes each side for medium or until cooked to your liking. Remove to a plate. Cover and set aside for 5 minutes. Thinly slice.
- Meanwhile, add cannellini beans, onion, tomatoes, feta and parsley to green beans. Whisk lemon juice, oil, vinegar and sugar in a jug. Pour over salad. Toss gently to combine. Divide salad between plates. Top with beef. Season with pepper. Serve with lemon wedges.