Chicken couscous salad
- 09.03.2017
- 391
This hearty chicken salad incorporates a satisfying combination of colours and textures.
Recipe «Chicken couscous salad» presented in category Recipes / Salads, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author Gomer would need: 4 skinless chicken breasts, olive oil cooking spray, 250g punnet cherry tomatoes, halved, 1 zucchini, sliced diagonally, 1 bunch asparagus, trimmed, cut into 4 , 1 1/2 cups couscous, 1 1/2 cups Massel salt reduced chicken style liquid stock, boiling, 2 tbsp sweet chilli sauce , 2 tbsp fresh lime juice.
Ingredients:
- 4 skinless chicken breasts
- olive oil cooking spray
- 250g punnet cherry tomatoes, halved
- 1 zucchini, sliced diagonally
- 1 bunch asparagus, trimmed, cut into 4
- 1 1/2 cups couscous
- 1 1/2 cups Massel salt reduced chicken style liquid stock, boiling
- 2 tbsp sweet chilli sauce
- 2 tbsp fresh lime juice
Instructions
- Preheat oven to 180ºC. Line 2 baking trays with baking paper. Heat a non-stick frying pan over medium-high heat. Spray chicken with oil. Season with salt and pepper. Cook for 2 minutes each side or until golden. Remove from frying pan. Place onto a baking tray. Place vegetables onto second baking tray. Spray with oil. Season with salt and pepper. Cover vegetables with foil.
- Bake chicken and vegetables for 10 minutes. Remove chicken from oven. Cover. Stand for 10 minutes. Increase oven to 220ºC. Bake vegetables, uncovered, for a further 10 minutes or until tender.
- Place couscous into a heatproof bowl. Pour over boiling stock. Cover. Stand for 3 minutes. Stir gently with a fork to separate grains. Place sweet chilli sauce, lime juice, and salt and pepper into a jug. Whisk with a fork until well combined.
- Toss warm vegetables through couscous. Spoon onto serving plates. Slice chicken and place on top of couscous. Drizzle with chilli lime mixture. Serve.