Lamb, chickpea & rocket salad
- 09.03.2017
- 655
Detailed step-by-step description of how to cook the dish "Lamb, chickpea & rocket salad". Try it by all means
Recipe «Lamb, chickpea & rocket salad» presented in category Recipes / Salads, to prepare this dish you will need no more 8 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tsp olive oil, 400g lamb eye of loin, 100g rocket leaves, 1 x 400g can Edgell Salt-Reduced Chickpeas, rinsed, drained, 1 x 340g btl fire-roasted marinated red pepper strips, drained , 2 Lebanese cucumbers, peeled lengthways into ribbons, 1 baby fennel bulb, trimmed, thinly sliced, 4 radishes, trimmed, washed, thinly sliced , 85g 97 per cent fat free mayonnaise, 3 tsp fresh lime juice, 1 tbsp boiling water.
Ingredients:
- 1 tsp olive oil
- 400g lamb eye of loin
- 100g rocket leaves
- 1 x 400g can Edgell Salt-Reduced Chickpeas, rinsed, drained
- 1 x 340g btl fire-roasted marinated red pepper strips, drained
- 2 Lebanese cucumbers, peeled lengthways into ribbons
- 1 baby fennel bulb, trimmed, thinly sliced
- 4 radishes, trimmed, washed, thinly sliced
- 85g 97 per cent fat free mayonnaise
- 3 tsp fresh lime juice
- 1 tbsp boiling water
Instructions
- Heat the oil in a non-stick frying pan over medium-high heat. Season the lamb with pepper. Add to the pan. Reduce heat to medium. Cook for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Set aside for 5 minutes to rest.
- Meanwhile, place the rocket, chickpeas, roasted capsicum, cucumber, fennel and radish in a large bowl. Toss to combine.
- Whisk together the mayonnaise, lime juice and water in a small bowl. Season with pepper.
- Thinly slice the lamb across the grain. Divide the salad among serving bowls. Top with the lamb. Drizzle over the dressing. Season with pepper to serve.