Crisp chicken salad

Recipes / Salads

Low in fat should never mean low in flavour. This spicy chicken salad is a delicious lunch or dinner time meal.

Recipe «Crisp chicken salad» presented in category Recipes / Salads, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup low-fat natural yoghurt, 1 cup almond meal, 1 cup rice flour, 1 tsp ground coriander, 1 tsp garlic powder , 1 tbsp dried thyme leaves, 1 tsp ground black pepper, 1 tsp salt , 1 tsp smoked paprika, 750g chicken breast fillets, trimmed, cut into strips, olive oil cooking spray, 2 cups frozen corn kernels, 2 1/2 cups frozen broadbeans, peeled, 1 red capsicum, sliced, 4 green onions, sliced, 1/2 cup coriander leaves, chopped.

Ingredients:

  • 1/2 cup low-fat natural yoghurt 
  • 1 cup almond meal 
  • 1 cup rice flour 
  • 1 tsp ground coriander 
  • 1 tsp garlic powder 
  • 1 tbsp dried thyme leaves 
  • 1 tsp ground black pepper 
  • 1 tsp salt 
  • 1 tsp smoked paprika 
  • 750g chicken breast fillets, trimmed, cut into strips 
  • olive oil cooking spray 
  • 2 cups frozen corn kernels 
  • 2 1/2 cups frozen broadbeans, peeled 
  • 1 red capsicum, sliced 
  • 4 green onions, sliced 
  • 1/2 cup coriander leaves, chopped 
  • 2 limes, juiced 
  • 1 tsp olive oil 
  • 1/2 tsp ground cumin 

Instructions

  1. Preheat oven to 200°C. Line a large baking tray with baking paper. Place yoghurt on a plate. Combine almond meal, flour, ground coriander, garlic powder, thyme, pepper, salt and paprika in a shallow bowl. Coat chicken in yoghurt then in almond mixture.
  2. Place chicken on tray. Lightly spray both sides with oil. Bake for 20 minutes. Turn chicken and bake for a further 15 minutes or until golden and cooked through.
  3. Meanwhile, cook corn and beans in a saucepan of boiling water for 1 minute. Drain. Place in a bowl. Cool for 10 minutes.
  4. Add capsicum, onions and coriander to corn. Whisk 1/3 cup lime juice, oil, cumin and pepper in a bowl until well combined. Pour over salad. Toss to combine. Place salad on plates. Top with chicken. Serve.