Chicken tabouli salad
- 09.03.2017
- 477
This traditional tabouli salad contains chicken to elevate it from side dish status to star performer.
Recipe «Chicken tabouli salad» presented in category Recipes / Salads, to prepare this dish you will need no more minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup burghul, 1 cup boiling water, 1 barbecued chicken, skin and bones discarded, meat shredded, 100g roasted red capsicum, thinly sliced, 1 small red onion, halved, thinly sliced , 400g can chickpeas, drained, rinsed, 3 cups flat-leaf parsley leaves, chopped, 1 cup mint leaves, roughly chopped , 1/4 cup extra-virgin olive oil, 2 lemons, juiced.
Ingredients:
- 1/2 cup burghul
- 1 cup boiling water
- 1 barbecued chicken, skin and bones discarded, meat shredded
- 100g roasted red capsicum, thinly sliced
- 1 small red onion, halved, thinly sliced
- 400g can chickpeas, drained, rinsed
- 3 cups flat-leaf parsley leaves, chopped
- 1 cup mint leaves, roughly chopped
- 1/4 cup extra-virgin olive oil
- 2 lemons, juiced
Instructions
- Place burghul in a heatproof bowl and pour over boiling water. Stir to combine. Stand, uncovered, for 10 minutes. Drain well, pressing to remove as much liquid as possible. Transfer burghul to a large bowl.
- Add chicken, capsicum, onion, chickpeas, parsley, mint, oil and 1/3 cup lemon juice to burghul. Season with salt and pepper. Toss to combine. Spoon salad into bowls and serve.