Roast vegetable rice salad
- 09.03.2017
- 517
This salad is a combination of brown rice, crunchy vegetables, balsamic vinegar and fresh rocket.
Recipe «Roast vegetable rice salad» presented in category Recipes / Salads, to prepare this dish you will need no more 1:00 minutes. To make this dish at home by prescription from the author Gomer would need: 1kg sweet potato, peeled and cut into 2cm pieces, 2 medium eggplants, cut into 3cm pieces, 1 large red onion, peeled and cut into wedges, 1 1/2 cups brown rice, 2 tbsp balsamic vinegar , 2 tbsp olive oil spray, 150g pitted kalamata olives, 100g rocket , Spray olive oil, 2 red capsicums, cut into 3cm pieces.
Ingredients:
- 1kg sweet potato, peeled and cut into 2cm pieces
- 2 medium eggplants, cut into 3cm pieces
- 1 large red onion, peeled and cut into wedges
- 1 1/2 cups brown rice
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil spray
- 150g pitted kalamata olives
- 100g rocket
- Spray olive oil
- 2 red capsicums, cut into 3cm pieces
Instructions
- Preheat oven to 190C or 170C fan. Spray 2 large oven trays with oil, spread over the vegetables and spray them with oil. Bake for 1 hr until tender. Cool to room temperature.
- Cook the rice in a large pan of boiling water until tender. Drain and cool slightly. Transfer to a large bowl and add the combined vinegar and oil. Season generously with salt and freshly ground pepper. Stir gently with a large metal spoon which won't crush the rice.
- Add vegetables and olives and fold to combine. Add baby rocket just before serving.