Asian-style duck salad
- 09.03.2017
- 617
Dressed in honey and soy, this fragrant Asian duck salad makes a luxurious meal idea.
Recipe «Asian-style duck salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 2 large duck breast fillets, skin removed, 1 carrot, peeled, cut into thin batons, 100g snow peas, trimmed, thinly sliced lengthways, 100g sugar snap peas, trimmed, 1 long fresh red chilli, deseeded, thinly sliced lengthways , 200g Chinese cabbage, finely shredded, 100g bean sprouts, ends trimmed, 2 green shallots, ends trimmed, halved, thinly sliced lengthways , 1 cup firmly packed fresh coriander leaves, 20g flaked almonds, Coriander sprigs, to serve, 1 tsp finely grated fresh ginger, 2 garlic cloves, finely chopped, 60ml fresh lime juice, 1 tsp sesame oil, 1 tbsp wheat-free tamari sauce.
Ingredients:
- 2 large duck breast fillets, skin removed
- 1 carrot, peeled, cut into thin batons
- 100g snow peas, trimmed, thinly sliced lengthways
- 100g sugar snap peas, trimmed
- 1 long fresh red chilli, deseeded, thinly sliced lengthways
- 200g Chinese cabbage, finely shredded
- 100g bean sprouts, ends trimmed
- 2 green shallots, ends trimmed, halved, thinly sliced lengthways
- 1 cup firmly packed fresh coriander leaves
- 20g flaked almonds
- Coriander sprigs, to serve
- 1 tsp finely grated fresh ginger
- 2 garlic cloves, finely chopped
- 60ml fresh lime juice
- 1 tsp sesame oil
- 1 tbsp wheat-free tamari sauce
- 1/4 tsp honey
Instructions
- To make dressing, combine ginger, garlic, lime juice, sesame oil, tamari and honey in a bowl.
- Heat a non-stick frying pan over medium heat. Add duck and cook for 3 minutes each side for medium or until cooked to your liking. Remove from heat and transfer to a plate. Cover with foil and set aside for 10 minutes to rest.
- Meanwhile, combine carrot, snow peas, sugar snap peas and chilli in a heatproof bowl. Cover with boiling water. Drain immediately and refresh under cold water. Return to the bowl.
- Thinly slice duck across the grain. Add to carrot mixture along with the cabbage, bean sprouts, shallot, coriander and almonds. Drizzle with half the dressing and toss to combine.
- Divide salad among plates. Drizzle with remaining dressing and sprinkle with coriander sprigs. Serve Diabetes friendly, high protein salad immediately.