Asian-style duck salad

Recipes / Salads

Dressed in honey and soy, this fragrant Asian duck salad makes a luxurious meal idea.

Recipe «Asian-style duck salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 2 large duck breast fillets, skin removed, 1 carrot, peeled, cut into thin batons, 100g snow peas, trimmed, thinly sliced lengthways, 100g sugar snap peas, trimmed, 1 long fresh red chilli, deseeded, thinly sliced lengthways , 200g Chinese cabbage, finely shredded, 100g bean sprouts, ends trimmed, 2 green shallots, ends trimmed, halved, thinly sliced lengthways , 1 cup firmly packed fresh coriander leaves, 20g flaked almonds, Coriander sprigs, to serve, 1 tsp finely grated fresh ginger, 2 garlic cloves, finely chopped, 60ml fresh lime juice, 1 tsp sesame oil, 1 tbsp wheat-free tamari sauce.

Ingredients:

  • 2 large duck breast fillets, skin removed 
  • 1 carrot, peeled, cut into thin batons 
  • 100g snow peas, trimmed, thinly sliced lengthways 
  • 100g sugar snap peas, trimmed 
  • 1 long fresh red chilli, deseeded, thinly sliced lengthways 
  • 200g Chinese cabbage, finely shredded 
  • 100g bean sprouts, ends trimmed 
  • 2 green shallots, ends trimmed, halved, thinly sliced lengthways 
  • 1 cup firmly packed fresh coriander leaves 
  • 20g flaked almonds 
  • Coriander sprigs, to serve 
  • 1 tsp finely grated fresh ginger 
  • 2 garlic cloves, finely chopped 
  • 60ml fresh lime juice 
  • 1 tsp sesame oil 
  • 1 tbsp wheat-free tamari sauce 
  • 1/4 tsp honey 

Instructions

  1. To make dressing, combine ginger, garlic, lime juice, sesame oil, tamari and honey in a bowl.
  2. Heat a non-stick frying pan over medium heat. Add duck and cook for 3 minutes each side for medium or until cooked to your liking. Remove from heat and transfer to a plate. Cover with foil and set aside for 10 minutes to rest.
  3. Meanwhile, combine carrot, snow peas, sugar snap peas and chilli in a heatproof bowl. Cover with boiling water. Drain immediately and refresh under cold water. Return to the bowl.
  4. Thinly slice duck across the grain. Add to carrot mixture along with the cabbage, bean sprouts, shallot, coriander and almonds. Drizzle with half the dressing and toss to combine.
  5. Divide salad among plates. Drizzle with remaining dressing and sprinkle with coriander sprigs. Serve Diabetes friendly, high protein salad immediately.