Rocket, prosciutto and artichoke salad

Recipes / Salads

This low-fat salad is a vibrant combination of colours, textures and flavours.

Recipe «Rocket, prosciutto and artichoke salad» presented in category Recipes / Salads, to prepare this dish you will need no more 8 minutes. To make this dish at home by prescription from the author Gomer would need: 1 large red capsicum, 4 slices prosciutto, 340g jar marinated artichokes, 100g baby rocket, 1/2 cup shaved parmesan , 1 tbsp capers, 1 tbsp lemon juice .

Ingredients:

  • 1 large red capsicum 
  • 4 slices prosciutto 
  • 340g jar marinated artichokes 
  • 100g baby rocket 
  • 1/2 cup shaved parmesan 
  • 1 tbsp capers 
  • 1 tbsp lemon juice 

Instructions

  1. Preheat a chargrill pan over medium-high heat. Quarter capsicum. Remove and discard seeds and membrane. Cook for 3 to 4 minutes each side or until skin blackens and blisters. Transfer to a snap-lock bag. Seal. Set aside for 5 minutes. Peel and discard skin from capsicum. Slice.
  2. Meanwhile, cook prosciutto on chargrill for 1 minute each side or until golden. Transfer to a plate. Break into pieces.
  3. Drain artichokes, reserving 1 tablespoon marinade. Cut artichokes in half. Place rocket, artichoke, prosciutto, capsicum, parmesan and capers in a bowl.
  4. Whisk reserved marinade and lemon juice in a jug. Season with salt and pepper. Drizzle over salad. Toss gently to combine. Serve.