Barbecued capsicum and bean salad
- 09.03.2017
- 358
Add this lively capsicum salad to your barbecue feast for easy summer entertaining.
Recipe «Barbecued capsicum and bean salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 80g pepitas, 1 x 175g punnet Vine Sweet Minicaps baby capsicums, halved lengthways, deseeded, Olive oil spray, 250g green beans, topped, 100g baby spinach leaves , 2 tbsp balsamic vinegar, 2 tbsp extra virgin olive oil, Pinch of sugar , Salt & freshly ground black pepper.
Ingredients:
- 80g pepitas
- 1 x 175g punnet Vine Sweet Minicaps baby capsicums, halved lengthways, deseeded
- Olive oil spray
- 250g green beans, topped
- 100g baby spinach leaves
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- Pinch of sugar
- Salt & freshly ground black pepper
Instructions
- Cook the pepitas in a large frying pan over medium heat, stirring often, for 2-3 minutes or until pepitas pop and are toasted. Transfer to a plate lined with paper towel.
- Lightly spray both sides of the baby capsicums with olive oil spray. Preheat a barbecue grill or chargrill pan on medium-high. Add the baby capsicums and cook for 2-3 minutes each side or until tender and slightly charred. Transfer to a large bowl.
- Meanwhile, cook the beans in a medium saucepan of boiling water for 3-4 minutes or until bright green and tender crisp. Refresh under cold running water. Drain well.
- Add the pepitas, beans and baby spinach leaves to the capsicums and gently toss until well combined.
- Whisk together the vinegar, oil and sugar in a small jug until well combined. Taste and season with salt and pepper. Place the salad in a large serving bowl. Drizzle with the dressing and gently toss to combine. Serve immediately.