Teriyaki chicken and brown rice salad
- 09.03.2017
- 662
For a healthy alternative try this Asian-inspired teriyaki chicken and brown rice salad.
Recipe «Teriyaki chicken and brown rice salad» presented in category Recipes / Salads, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 1 1/2 cups brown rice, 500g chicken tenderloins, 250g pkt Coles Japanese teriyaki marinade, 2 Lebanese cucumbers, diced, 2 spring onions, chopped, plus extra, sliced diagonally, to serve , 1 cup frozen peas, blanched, 1/2 cup mint, shredded, plus mint leaves to serve, 1/2 cup mirin , 1/4 cup tamari, 1 tsp sesame oil, 1/2 tsp wasabi, plus extra to serve, optional, Pickled ginger, to serve.
Ingredients:
- 1 1/2 cups brown rice
- 500g chicken tenderloins
- 250g pkt Coles Japanese teriyaki marinade
- 2 Lebanese cucumbers, diced
- 2 spring onions, chopped, plus extra, sliced diagonally, to serve
- 1 cup frozen peas, blanched
- 1/2 cup mint, shredded, plus mint leaves to serve
- 1/2 cup mirin
- 1/4 cup tamari
- 1 tsp sesame oil
- 1/2 tsp wasabi, plus extra to serve, optional
- Pickled ginger, to serve
Instructions
- Cook brown rice in a large pan of boiling water, according to packet directions. Drain. Rinse under cold water and drain again.
- Meanwhile, place chicken and teriyaki marinade in a shallow bowl. Toss to coat. Set aside for 15 mins, to marinate.
- Preheat fan grill. Place chicken on a baking tray and grill for 12-15 mins, brushing with marinade occasionally, until cooked. Cut into thick slices.
- Place rice, chicken, cucumber, onion, peas and mint in a large bowl. Mix together mirin, tamari, oil, and wasabi. Add to rice mixture and toss to combine.
- Top salad with extra spring onion and mint. Serve with pickled ginger and extra wasabi.