Balsamic chicken and white bean salad

If you, like me, are starting a diet today, try this super healthy, low kilojoule salad. Dont worry - it tastes good too!

Recipe «Balsamic chicken and white bean salad» presented in category Recipes / Salads, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 600g skinless chicken thigh fillets, trimmed, 2 garlic cloves, crushed, 1 tbsp wholegrain mustard, 2 tbsp balsamic vinegar, olive oil cooking spray , 400g can cannellini beans, drained, 250g cherry tomatoes, halved, 1/2 cup low-fat feta cheese, crumbled , 50g rocket leaves, 1 lemon, cut into wedges, to serve.

Ingredients:

• 600g skinless chicken thigh fillets, trimmed 
• 2 garlic cloves, crushed 
• 1 tbsp wholegrain mustard 
• 2 tbsp balsamic vinegar 
• olive oil cooking spray 
• 400g can cannellini beans, drained 
• 250g cherry tomatoes, halved 
• 1/2 cup low-fat feta cheese, crumbled 
• 50g rocket leaves 
• 1 lemon, cut into wedges, to serve 

Instructions

1. Season chicken with salt and pepper. Whisk garlic, mustard and vinegar in a ceramic dish. Add chicken and turn to coat. Cover and refrigerate for at least 20 minutes.
2. Preheat a barbecue plate on high heat. Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken for 6 to 8 minutes each side or until cooked through. Transfer to a plate. Cover and stand for 5 minutes.
3. Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with lemon.