Chicken and pear salad with tarragon dressing

A fresh green salad with a lively dressing is perfect fare for a hot summer night.

Recipe «Chicken and pear salad with tarragon dressing» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil spray, 2 single chicken breast fillets, 1 bunch watercress, washed, dried, sprigs picked, 1 green oakleaf lettuce, washed, dried, leaves torn, 1 ripe pear, quartered, cored, thinly sliced , 50g onion sprouts, 1/2 cup fresh continental parsley leaves, 2 tbsp fresh orange juice , 1 tbsp white balsamic vinegar, 1 tbsp olive oil, 1 tbsp chopped fresh tarragon, 2 tsp wholegrain mustard, 1 tsp honey.

Ingredients:

• Olive oil spray 
• 2 single chicken breast fillets 
• 1 bunch watercress, washed, dried, sprigs picked 
• 1 green oakleaf lettuce, washed, dried, leaves torn 
• 1 ripe pear, quartered, cored, thinly sliced 
• 50g onion sprouts 
• 1/2 cup fresh continental parsley leaves 
• 2 tbsp fresh orange juice 
• 1 tbsp white balsamic vinegar 
• 1 tbsp olive oil 
• 1 tbsp chopped fresh tarragon 
• 2 tsp wholegrain mustard 
• 1 tsp honey 

Instructions

1. Spray a non-stick frying pan with olive oil spray and place over medium-high heat. Add the chicken and cook for 3-4 minutes each side or until cooked through. Set aside for 5 minutes to rest. Thinly slice across the grain.
2. Meanwhile, combine the watercress, lettuce, pear, sprouts and parsley in a bowl. Whisk together the orange juice, vinegar, oil, tarragon, mustard and honey in a jug. Season with pepper.
3. Add the chicken to the watercress mixture and pour over the dressing. Gently toss to combine. Divide among serving bowls and serve.