Marinated artichoke and cannellini bean salad

Recipes / Salads

This vegan-friendly salad combines the texture and flavours of artichoke and cannellini beans with the crunch of pine nuts.

Recipe «Marinated artichoke and cannellini bean salad» presented in category Recipes / Salads, to prepare this dish you will need no more 4 minutes. To make this dish at home by prescription from the author Gomer would need: 340g jar marinated artichoke hearts, 400g can cannellini beans, drained, rinsed, 2 tbsp pine nuts, toasted, 1 bunch rocket, 2 tbsp lemon juice , 1/4 cup small fresh flat-leaf parsley leaves .

Ingredients:

  • 340g jar marinated artichoke hearts 
  • 400g can cannellini beans, drained, rinsed 
  • 2 tbsp pine nuts, toasted 
  • 1 bunch rocket 
  • 2 tbsp lemon juice 
  • 1/4 cup small fresh flat-leaf parsley leaves 

Instructions

  1. Drain artichokes, reserving 1 tablespoon of the marinade.
  2. Heat a greased chargrill pan on medium-high heat. Cook artichoke in batches, for 2 to 3 minutes each side or until charred and heated through. Transfer to a large heatproof bowl.
  3. Add beans, pine nuts and rocket to warm artichoke. Place lemon juice and reserved marinade in a screw-top jar. Season with salt and pepper. Secure lid. Shake well. Pour over salad. Add parsley. Toss gently to combine. Serve.