Nutty roast sweet potato salad
- 09.03.2017
- 1 224
Try this nutty twist on sweet potato salad. You will love the crunch!
Recipe «Nutty roast sweet potato salad» presented in category Recipes / Salads, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 2 orange sweet potato , peeled, cut into 3cm pieces, Olive oil spray, 2 tbsp blanched almonds, 2 tbsp walnut pieces, 2 tbsp hazelnuts , 2 tbsp sunflower kernels, 2 tbsp fresh lemon juice, 1 tbsp extra virgin olive oil , 1 garlic clove, quartered, 1 tsp honey, 1 x 150g pkt baby spinach leaves, Crusty bread, to serve.
Ingredients:
- 2 orange sweet potato , peeled, cut into 3cm pieces
- Olive oil spray
- 2 tbsp blanched almonds
- 2 tbsp walnut pieces
- 2 tbsp hazelnuts
- 2 tbsp sunflower kernels
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1 garlic clove, quartered
- 1 tsp honey
- 1 x 150g pkt baby spinach leaves
- Crusty bread, to serve
Instructions
- Preheat oven to 180°C. Line a baking tray with non-stick baking paper. Place the sweet potato on the tray and spray with olive oil spray. Roast in oven for 40 minutes or until soft and lightly browned.
- Meanwhile, spread the almonds, walnuts and hazelnuts over another baking tray, keeping the hazelnuts separate from the other nuts. Bake in oven for 6 minutes. Add the sunflower kernels and bake for 2-3 minutes or until lightly toasted. Set aside to cool for 15 minutes.
- Place the hazelnuts in a clean tea towel and rub to remove the skins. Coarsely chop the hazelnuts, almonds and walnuts and place in a bowl with the sunflower kernels.
- Combine the lemon juice, oil, garlic and honey in a small screw-top jar and shake until well combined. Set aside for 15 minutes to develop the flavours. Discard the garlic.
- Combine the sweet potato and spinach in a large serving bowl. Drizzle over the dressing and toss until well combined. Sprinkle over the nut mix and serve with wholegrain bread.