Chicken and mango salad
- 09.03.2017
- 1 256
As well as the vitamin C hit from the mangoes, youll also get your fill of fibre from the cannellini beans.
Recipe «Chicken and mango salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 250g sugar snap peas, trimmed, 2 single chicken breast fillets, 1 tsp ground cinnamon, Olive oil spray, 2 tbsp fresh orange juice , 2 tbsp fresh lime juice, 2 tsp white wine vinegar, 2 tsp honey , 2 tsp extra virgin olive oil, 1 tsp finely grated lime rind, 400g can no-added-salt cannellini beans, rinsed, drained, 2 mangoes, cheeks removed, peeled, thinly sliced, 1/3 cup fresh mint leaves, torn.
Ingredients:
- 250g sugar snap peas, trimmed
- 2 single chicken breast fillets
- 1 tsp ground cinnamon
- Olive oil spray
- 2 tbsp fresh orange juice
- 2 tbsp fresh lime juice
- 2 tsp white wine vinegar
- 2 tsp honey
- 2 tsp extra virgin olive oil
- 1 tsp finely grated lime rind
- 400g can no-added-salt cannellini beans, rinsed, drained
- 2 mangoes, cheeks removed, peeled, thinly sliced
- 1/3 cup fresh mint leaves, torn
Instructions
- Cook the sugar snap peas in a saucepan of boiling water until bright green and tender crisp. Rinse. Drain.
- Preheat a barbecue grill or chargrill on high. Sprinkle the chicken with cinnamon and spray lightly with oil. Cook for 3-4 minutes each side or until lightly charred and cooked through. Set aside to cool slightly.
- Whisk the orange juice, lime juice, vinegar, honey, oil and lime rind in a jug until well combined. Season with pepper. Combine the sugar snap peas, cannellini beans, mango and mint in a bowl.
- Thinly slice the chicken across the grain. Divide the salad and chicken among serving plates and drizzle over the dressing.