Chicken BLT salad

This salad has all the elements of a classic BLT with the addition of pan-fried chicken.

Recipe «Chicken BLT salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil spray, 500g single chicken breast fillets, halved horizontally, 4 lean bacon rashers, excess fat trimmed, cut into thirds, 1 baby cos lettuce, leaves separated, washed, dried, 3 vine-ripened tomatoes, thickly sliced , 1/2 avocado, halved, stone removed, peeled, thinly sliced, 80ml low-fat caesar salad dressing .

Ingredients:

• Olive oil spray 
• 500g single chicken breast fillets, halved horizontally 
• 4 lean bacon rashers, excess fat trimmed, cut into thirds 
• 1 baby cos lettuce, leaves separated, washed, dried 
• 3 vine-ripened tomatoes, thickly sliced 
• 1/2 avocado, halved, stone removed, peeled, thinly sliced 
• 80ml low-fat caesar salad dressing 

Instructions

1. Spray a large non-stick frying pan with olive oil spray to lightly grease. Heat over medium-high heat. Season both sides of the chicken with salt and pepper. Add to the pan and cook for 3 minutes each side or until cooked through. Thickly slice the chicken across the grain.
2. Add the bacon to the pan and cook for 4 minutes or until crisp.
3. Divide the lettuce, tomato, avocado, chicken and bacon among serving bowls. Drizzle over the dressing. Serve immediately.