Warm chicken and lentil salad
- 09.03.2017
- 1 863
Take a takeaway chook and whip up this simple, yet satisfying low-fat salad.
Recipe «Warm chicken and lentil salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 large barbecue chicken, 2 tbsp extra virgin olive oil, 2 garlic cloves, finely chopped, 250g baby roma tomatoes, halved, 2 x 400g cans lentils, drained, rinsed , 2 tbsp white balsamic dressing, 100g baby spinach .
Ingredients:
- 1 large barbecue chicken
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, finely chopped
- 250g baby roma tomatoes, halved
- 2 x 400g cans lentils, drained, rinsed
- 2 tbsp white balsamic dressing
- 100g baby spinach
Instructions
- Remove and discard skin and bones from chicken. Thickly shred chicken, then chop.
- Heat oil in a large frying pan over medium-high heat. Add garlic. Cook for 2 minutes or until fragrant. Add chicken and tomatoes. Cook, stirring, for 3 minutes or until warmed through.
- Add lentils and dressing. Toss gently for 1 to 2 minutes or until heated through and well combined. Serve chicken mixture on spinach. Season with pepper. Serve.