Butter bean and corn salad with wholegrain mustard dressing
- 09.03.2017
- 1 916
This colourful salad is a healthy side dish for your dinner table.
Recipe «Butter bean and corn salad with wholegrain mustard dressing» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 3 x 250g corn cobs, cut into 3cm rounds, 300g small yellow butter beans, trimmed, 2 tbsp olive oil, 1 tbsp white wine vinegar, 1 tbsp lemon juice , 2 tsp wholegrain mustard, 2 small yellow or green zucchini, thinly sliced with a peeler, 1 yellow capsicum, thinly sliced , 3 cups watercress sprigs or other fine salad leaves.
Ingredients:
- 3 x 250g corn cobs, cut into 3cm rounds
- 300g small yellow butter beans, trimmed
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 tbsp lemon juice
- 2 tsp wholegrain mustard
- 2 small yellow or green zucchini, thinly sliced with a peeler
- 1 yellow capsicum, thinly sliced
- 3 cups watercress sprigs or other fine salad leaves
Instructions
- Cook the corn in a large pan of boiling salted water for 4 minutes, then add the beans and cook for a further 2 minutes. Drain and refresh in a large bowl of iced water. Drain well.
- In a large bowl, combine the olive oil, white wine vinegar, lemon juice and wholegrain mustard. Season the dressing to taste with salt and pepper.
- Add the cooked corn and butter beans, zucchini ribbons, capsicum and watercress. Toss well to combine and serve immediately.