Seared tuna, green bean & roasted tomato salad
- 09.03.2017
- 1 156
This variation on the traditional nicoise salad is sure to be a hit with tuna lovers.
Recipe «Seared tuna, green bean & roasted tomato salad» presented in category Recipes / Salads, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 1 x 250g punnet cherry tomatoes, halved, 1 red onion, halved, cut into thin wedges, Olive oil spray, 400g chat potatoes, halved, 250g green beans, topped , 4 tuna steaks, 2 tbsp fresh lemon juice, 1 tbsp wholegrain mustard , 2 tsp olive oil, Pinch of caster sugar, 100g baby rocket leaves.
Ingredients:
- 1 x 250g punnet cherry tomatoes, halved
- 1 red onion, halved, cut into thin wedges
- Olive oil spray
- 400g chat potatoes, halved
- 250g green beans, topped
- 4 tuna steaks
- 2 tbsp fresh lemon juice
- 1 tbsp wholegrain mustard
- 2 tsp olive oil
- Pinch of caster sugar
- 100g baby rocket leaves
Instructions
- Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Place tomato and onion on the tray and spray with olive oil spray. Season with pepper. Roast for 10 minutes or until just tender.
- Meanwhile, place the potato in a steamer basket over a saucepan of simmering water. Cook, covered, for 10 minutes. Add the beans and cook, covered, for a further 2 minutes or until the beans are bright green and tender crisp and the potato is tender. Refresh under cold running water. Drain.
- Preheat a barbecue grill or chargrill on high. Spray both sides of the tuna with olive oil spray. Cook on grill for 1-2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 2-3 minutes to rest.
- Whisk together lemon juice, mustard, oil and sugar in a jug. Season with pepper. Place tomato mixture, potato mixture and rocket in a bowl and gently toss until just combined. Divide among serving plates. Drizzle over the dressing and top with tuna. Serve immediately.