Grilled turkey steaks with quinoa and feta salad
- 09.03.2017
- 1 833
Its steak with a difference in this high-protein meal.
Recipe «Grilled turkey steaks with quinoa and feta salad» presented in category Recipes / Salads, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 2 cups water, 1 cup quinoa, rinsed, drained, Olive oil cooking spray, 2 medium zucchini, sliced thinly diagonally, 1 fresh long red chilli, deseeded, thinly sliced , 100g grape tomatoes, halved, 100g reduced-fat feta, crumbled, 3 green onions, thinly sliced , 4 Ingham Turkey Breast Steaks, 1/4 cup lemon juice, 1 tbsp finely chopped fresh rosemary, 2 tsp honey, 1 tbsp olive oil, 80g baby rocket leaves.
Ingredients:
- 2 cups water
- 1 cup quinoa, rinsed, drained
- Olive oil cooking spray
- 2 medium zucchini, sliced thinly diagonally
- 1 fresh long red chilli, deseeded, thinly sliced
- 100g grape tomatoes, halved
- 100g reduced-fat feta, crumbled
- 3 green onions, thinly sliced
- 4 Ingham Turkey Breast Steaks
- 1/4 cup lemon juice
- 1 tbsp finely chopped fresh rosemary
- 2 tsp honey
- 1 tbsp olive oil
- 80g baby rocket leaves
Instructions
- Combine water and quinoa in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Cover and simmer for 12-15 minutes or until the liquid is absorbed. Transfer to a large bowl. Set aside to cool.
- Meanwhile, preheat a large chargrill over high heat. Spray zucchini with oil. Cook for 2-3 minutes or until browned and tender. Add zucchini, chilli, tomato, feta and onion to quinoa.
- Place turkey steaks on a plate. Drizzle with half the juice and sprinkle with rosemary. On an oiled char-grill, cook for 3 minutes each side or until cooked through.
- Whisk remaining juice, honey and oil in a small bowl until combined. Add dressing and rocket to quinoa mixture. Serve turkey with quinoa salad.