Grilled turkey steaks with quinoa and feta salad

Recipes / Salads

Its steak with a difference in this high-protein meal.

Recipe «Grilled turkey steaks with quinoa and feta salad» presented in category Recipes / Salads, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 2 cups water, 1 cup quinoa, rinsed, drained, Olive oil cooking spray, 2 medium zucchini, sliced thinly diagonally, 1 fresh long red chilli, deseeded, thinly sliced , 100g grape tomatoes, halved, 100g reduced-fat feta, crumbled, 3 green onions, thinly sliced , 4 Ingham Turkey Breast Steaks, 1/4 cup lemon juice, 1 tbsp finely chopped fresh rosemary, 2 tsp honey, 1 tbsp olive oil, 80g baby rocket leaves.

Ingredients:

  • 2 cups water 
  • 1 cup quinoa, rinsed, drained 
  • Olive oil cooking spray 
  • 2 medium zucchini, sliced thinly diagonally 
  • 1 fresh long red chilli, deseeded, thinly sliced 
  • 100g grape tomatoes, halved 
  • 100g reduced-fat feta, crumbled 
  • 3 green onions, thinly sliced 
  • 4 Ingham Turkey Breast Steaks 
  • 1/4 cup lemon juice 
  • 1 tbsp finely chopped fresh rosemary 
  • 2 tsp honey 
  • 1 tbsp olive oil 
  • 80g baby rocket leaves 

Instructions

  1. Combine water and quinoa in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Cover and simmer for 12-15 minutes or until the liquid is absorbed. Transfer to a large bowl. Set aside to cool.
  2. Meanwhile, preheat a large chargrill over high heat. Spray zucchini with oil. Cook for 2-3 minutes or until browned and tender. Add zucchini, chilli, tomato, feta and onion to quinoa.
  3. Place turkey steaks on a plate. Drizzle with half the juice and sprinkle with rosemary. On an oiled char-grill, cook for 3 minutes each side or until cooked through.
  4. Whisk remaining juice, honey and oil in a small bowl until combined. Add dressing and rocket to quinoa mixture. Serve turkey with quinoa salad.