Tuna, bean & roasted tomato salad with pesto dressing
- 09.03.2017
- 1 543
Homemade pesto makes these fresh tuna steaks even nicer.
Recipe «Tuna, bean & roasted tomato salad with pesto dressing» presented in category Recipes / Salads, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 8 baby egg tomatoes, halved, 2 tsp olive oil, Salt & freshly ground black pepper, 200g baby green beans, topped, 4 small tuna steaks , 1 x 400g can cannellini beans, rinsed, drained, 1 red onion, halved, thinly sliced, 1 x 80g pkt baby rocket leaves , 2 tbsp pine nuts, 1/3 cup firmly packed fresh basil leaves, 60ml extra virgin olive oil, 2 tbsp finely grated parmesan, 2 tsp fresh lemon juice, 1 garlic clove, crushed, Salt & freshly ground black pepper.
Ingredients:
- 8 baby egg tomatoes, halved
- 2 tsp olive oil
- Salt & freshly ground black pepper
- 200g baby green beans, topped
- 4 small tuna steaks
- 1 x 400g can cannellini beans, rinsed, drained
- 1 red onion, halved, thinly sliced
- 1 x 80g pkt baby rocket leaves
- 2 tbsp pine nuts
- 1/3 cup firmly packed fresh basil leaves
- 60ml extra virgin olive oil
- 2 tbsp finely grated parmesan
- 2 tsp fresh lemon juice
- 1 garlic clove, crushed
- Salt & freshly ground black pepper
Instructions
- Preheat oven to 180C. Place the tomatoes, cut-side up, on a baking tray. Drizzle with half the oil and season with salt and pepper. Bake in preheated oven for 20 minutes or until tender. Remove from oven.
- Meanwhile, to make the pesto dressing, heat a small frying pan over medium heat. Add the pine nuts and cook, stirring, for 2 minutes or until toasted. Remove from heat. Place the pine nuts, basil, oil, parmesan, lemon juice and garlic in the bowl of a food processor and process until finely chopped. Taste and season with salt and pepper.
- Cook the green beans in a medium saucepan of salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain well.
- Season tuna with salt and pepper. Heat the remaining oil in a large frying pan over high heat. Add the tuna and cook for 2 minutes each side for medium or until cooked to your liking. Remove from heat. Thinly slice.
- Place green beans, cannellini beans, onion and rocket in a bowl. Add half the pesto and gently toss to combine. Divide the salad among serving plates. Top with tomatoes, tuna and a dollop of the remaining pesto. Serve immediately.