Beef, pumpkin, chickpea and feta salad
- 19.10.2020
- 2 075
Beef steak is given an international twist in this crunchy, colourful salad thats so easy to make and budget-friendly, too.
Recipe «Beef, pumpkin, chickpea and feta salad» presented in category Recipes / Salads, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 800g jap pumpkin, peeled, cubed, 2 tbsp olive oil, 400g beef rump steak, trimmed, 1 tbsp Moroccan seasoning, 1 1/2 tbsp lemon juice , 400g can chickpeas, drained, rinsed, 80g baby spinach, 80g low-fat feta, crumbled .
Ingredients:
- 800g jap pumpkin, peeled, cubed
- 2 tbsp olive oil
- 400g beef rump steak, trimmed
- 1 tbsp Moroccan seasoning
- 1 1/2 tbsp lemon juice
- 400g can chickpeas, drained, rinsed
- 80g baby spinach
- 80g low-fat feta, crumbled
Instructions
- Preheat oven to 210°C/190°C fan-forced. Line a baking tray with baking paper. Place pumpkin on tray. Drizzle with 2 teaspoons oil. Season with salt and pepper. Toss to coat. Bake for 35 to 40 minutes or until golden.
- Meanwhile, heat a barbecue plate or chargrill over high heat. Reduce heat to medium. Brush 2 teaspoons oil over both sides of beef. Sprinkle with seasoning. Cook for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Stand, covered, for 5 minutes. Thinly slice.
- Place lemon juice and remaining oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Place pumpkin, chickpeas, spinach and beef in a bowl. Add lemon juice mixture. Toss to combine. Top with feta. Serve.