Prosciutto-wrapped chicken with asparagus salad
- 09.03.2017
- 1 241
This gourmet meal takes less than 45 minutes to prepare, yet it tastes like you spent hours in the kitchen.
Recipe «Prosciutto-wrapped chicken with asparagus salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar, 4 small chicken breast fillets, trimmed, 4 thin slices prosciutto, 2 bunches asparagus, trimmed , 250g grape tomatoes, halved lengthways, 100g pitted kalamata olives, 1 bunch rocket, trimmed , 75g low-fat feta, crumbled.
Ingredients:
- 1 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 4 small chicken breast fillets, trimmed
- 4 thin slices prosciutto
- 2 bunches asparagus, trimmed
- 250g grape tomatoes, halved lengthways
- 100g pitted kalamata olives
- 1 bunch rocket, trimmed
- 75g low-fat feta, crumbled
Instructions
- Place oil and vinegar in a small screw-top jar. Season with salt and pepper. Secure lid. Shake well to combine. Set aside.
- Season chicken with pepper. Wrap a slice of prosciutto around each fillet.
- Line a steamer basket with baking paper. Place chicken in a single layer in basket. Steam, covered, over boiling water for 7 to 9 minutes or until chicken is just cooked through. Transfer to a plate. Cover with foil to keep warm.
- Place asparagus in steamer basket (add boiling water to steamer pan if necessary). Cover. Steam over boiling water for 2 to 3 minutes or until just tender. Transfer to a heatproof bowl. Add tomatoes and olives. Toss gently to combine.
- Arrange rocket on serving plates. Top with asparagus salad. Thickly slice chicken diagonally. Place over salad. Sprinkle with feta. Drizzle with dressing and serve.