Poached chicken & citrus rice salad
- 09.03.2017
- 1 507
Poached chicken and rice salad is a delightfully fresh summer meal.
Recipe «Poached chicken & citrus rice salad» presented in category Recipes / Salads, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup basmati rice and wild rice blend*, 2 x 160g chicken breast fillets, 40g baby Asian salad leaves*, 1/2 cup coriander leaves, 300g canned chickpeas, rinsed, drained , 1 long green chilli, thinly sliced to serve, 2 tbsp natural yoghurt, 2 tbsp olive oil , 1 long green chilli , seeds removed, thinly sliced,, Juice and finely grated rind of 1 large lime, 2 tsp fish sauce.
Ingredients:
- 1/2 cup basmati rice and wild rice blend*
- 2 x 160g chicken breast fillets
- 40g baby Asian salad leaves*
- 1/2 cup coriander leaves
- 300g canned chickpeas, rinsed, drained
- 1 long green chilli, thinly sliced to serve
- 2 tbsp natural yoghurt
- 2 tbsp olive oil
- 1 long green chilli , seeds removed, thinly sliced,
- Juice and finely grated rind of 1 large lime
- 2 tsp fish sauce
Instructions
- Cook the rice blend in a large saucepan of boiling salted water until tender, then drain. Refresh under cold water and drain well.
- Place the chicken in a small saucepan and add enough water to cover, then bring to the boil. Reduce heat to medium-low and simmer for 10 minutes. Remove from the heat and cool the chicken in the poaching liquid for 15 minutes, then drain.
- For the yoghurt dressing, combine all ingredients in a small bowl. Season to taste with sea salt and black pepper.
- When cool enough to handle, shred the chicken and place in a large bowl.
- To serve, add the rice, salad leaves, coriander, chickpeas and yoghurt dressing, then toss to combine. Serve green chilli in small bowl to the side.