Roast pumpkin and chickpea chopped salad
- 09.03.2017
- 1 282
Take the best produce of summer produce and chop up a salad of roast pumpkin and chickpea.
Recipe «Roast pumpkin and chickpea chopped salad» presented in category Recipes / Salads, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 700g butternut pumpkin, cut into 2cm pieces, 1/2 tsp ground coriander, 1/4 tsp dried chilli flakes, 1/4 cup olive oil, 1 tbsp orange juice , 1 baby cos lettuce, 400g can chickpeas, drained, rinsed, 1/4 cup chopped pecan nuts , 1/4 cup fresh flat-leaf parsley leaves.
Ingredients:
- 700g butternut pumpkin, cut into 2cm pieces
- 1/2 tsp ground coriander
- 1/4 tsp dried chilli flakes
- 1/4 cup olive oil
- 1 tbsp orange juice
- 1 baby cos lettuce
- 400g can chickpeas, drained, rinsed
- 1/4 cup chopped pecan nuts
- 1/4 cup fresh flat-leaf parsley leaves
Instructions
- Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. Combine pumpkin, coriander, chilli flakes and 1 tablespoon oil in a bowl. Place pumpkin mixture on prepared tray. Roast for 20 to 25 minutes or until tender. Set aside to cool for 40 minutes. Meanwhile prepare remaining ingredients.
- Place orange juice and remaining oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
- Remove outer leaves and core from lettuce. Separate leaves. Wash. Pat dry with a tea towel. Roughly chop. Place lettuce, chickpeas, pecans, parsley and pumpkin mixture in a bowl. Add dressing. Toss to combine. Serve.