Prawn, asparagus & white bean salad
- 09.03.2017
- 1 113
Have a summer full of salad days with this tasty, low-fat meal which is ready in 15 minutes.
Recipe «Prawn, asparagus & white bean salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp wholegrain mustard, 1 slice Lebanese bread, 2 bunches asparagus, woody ends trimmed, cut into thirds, 200g punnet grape tomatoes, halved, 1 tbsp fresh oregano leaves, chopped , 1 garlic clove, crushed, 80ml 99% Fat Free Italian Dressing, 600g cooked prawns, peeled, deveined , 420g can cannellini beans, rinsed, drained, 4 bocconcini, torn, 50g baby Asian greens.
Ingredients:
- 1 tbsp wholegrain mustard
- 1 slice Lebanese bread
- 2 bunches asparagus, woody ends trimmed, cut into thirds
- 200g punnet grape tomatoes, halved
- 1 tbsp fresh oregano leaves, chopped
- 1 garlic clove, crushed
- 80ml 99% Fat Free Italian Dressing
- 600g cooked prawns, peeled, deveined
- 420g can cannellini beans, rinsed, drained
- 4 bocconcini, torn
- 50g baby Asian greens
Instructions
- Preheat oven to 220°C. Line a baking tray with non-stick baking paper. Spread the mustard over the bread. Tear into pieces and place on the prepared tray. Bake for 5 minutes or until crisp. Transfer to a plate.
- Combine the asparagus, tomato, oregano, garlic and 1 tablespoon of the dressing in a bowl. Transfer to the baking tray. Cover with foil and bake for 5 minutes or until tender. Transfer to a bowl. Pour over any cooking juices.
- Add the prawns, beans, bocconcini, baby Asian greens and remaining dressing to the asparagus mixture. Toss gently to combine. Divide among serving dishes and top with the croutons.