Brown rice salad with soy dressing

Asian flavours spring to life in this healthy rice salad with crunchy vegetables.

Recipe «Brown rice salad with soy dressing» presented in category Recipes / Salads, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 1 1/2 cups brown basmati rice, 420g can soya beans, drained, rinsed, 2 carrots, peeled, halved lengthways, thinly sliced diagonally, 100g snow peas, trimmed, cut into strips, 100g baby corn, thinly sliced , 2 tbsp reduced-salt soy sauce, 2 tsp sesame oil, 2 garlic cloves, crushed , 3cm piece ginger, peeled, finely grated, 1/4 tsp wasabi paste, 1/4 cup flat-leaf parsley leaves, to serve.

Ingredients:

• 1 1/2 cups brown basmati rice 
• 420g can soya beans, drained, rinsed 
• 2 carrots, peeled, halved lengthways, thinly sliced diagonally 
• 100g snow peas, trimmed, cut into strips 
• 100g baby corn, thinly sliced 
• 2 tbsp reduced-salt soy sauce 
• 2 tsp sesame oil 
• 2 garlic cloves, crushed 
• 3cm piece ginger, peeled, finely grated 
• 1/4 tsp wasabi paste 
• 1/4 cup flat-leaf parsley leaves, to serve 

Instructions

1. Cook rice, following absorption method on packet, until tender. Transfer to a large bowl. Add soya beans, carrot, peas and corn.
2. Whisk soy sauce, sesame oil, garlic, ginger and wasabi in a jug until well combined. Season with salt and pepper. Pour dressing over salad. Toss gently to combine. Sprinkle with parsley and serve.