Cajun steaks with corn & rice salad
- 09.03.2017
- 1 726
For a quick 30 minute meal, try these juicy Cajun steaks served with a with corn and rice salad.
Recipe «Cajun steaks with corn & rice salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 200g Coles Australian beef scotch fillet steaks, 1 tbsp Cajun seasoning, 2 tbsp olive oil, 1 lime, cut into 4 wedges, 450g pkt Coles Family Size Microwavable Brown Rice , 2 celery sticks, trimmed, thinly sliced diagonally, 400g can sweet corn kernels, drained, 1 red capsicum, seeded, chopped , 1/2 cup flat-leaf parsley leaves, 1 small red onion, cut into thin wedges, 1 tsp lime rind, grated, 2 tbsp lime juice, Flat-leaf parsley leaves, to serve.
Ingredients:
- 4 x 200g Coles Australian beef scotch fillet steaks
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 lime, cut into 4 wedges
- 450g pkt Coles Family Size Microwavable Brown Rice
- 2 celery sticks, trimmed, thinly sliced diagonally
- 400g can sweet corn kernels, drained
- 1 red capsicum, seeded, chopped
- 1/2 cup flat-leaf parsley leaves
- 1 small red onion, cut into thin wedges
- 1 tsp lime rind, grated
- 2 tbsp lime juice
- Flat-leaf parsley leaves, to serve
Instructions
- Rub the steaks with seasoning and 1 tablespoon oil. Season with salt and pepper. Heat a large frying pan over medium-high heat. Cook the steaks for 3 mins each side or until cooked to your liking. Transfer to a plate. Cover with foil and set aside for 5 mins to rest.
- Cook the lime wedges in the same pan for 2 mins each side or until charred. Remove from heat.
- Meanwhile, cook the rice following packet directions. Transfer to a large bowl. Set aside to cool for 5 mins. Add the remaining oil, celery, corn, capsicum, parsley, onion, lime rind and lime juice. Season with salt and pepper. Toss to combine.
- Serve the steaks with the rice salad. Top with extra parsley and serve with charred lime wedges.