Ocean trout on radish, apple and cucumber salad

Warm the heart with a main course of ocean trout, delicate bundles of beans and the ultimate roast potatoes.

Recipe «Ocean trout on radish, apple and cucumber salad» presented in category Recipes / Salads, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil spray, 2 ocean trout fillets, 1/2 green apple, cored, cut into matchsticks, 1/2 small Lebanese cucumber, halved, seeded, cut into matchsticks, 3 radishes, trimmed, cut into matchsticks , 2 tbsp olive oil, 1 tbsp white balsamic vinegar, 1/2 tsp Dijon mustard , Pinch of sugar, 1 tbsp fresh chives, cut in 5cm lengths, Lime wedges, to serve.

Ingredients:

• Olive oil spray 
• 2 ocean trout fillets 
• 1/2 green apple, cored, cut into matchsticks 
• 1/2 small Lebanese cucumber, halved, seeded, cut into matchsticks 
• 3 radishes, trimmed, cut into matchsticks 
• 2 tbsp olive oil 
• 1 tbsp white balsamic vinegar 
• 1/2 tsp Dijon mustard 
• Pinch of sugar 
• 1 tbsp fresh chives, cut in 5cm lengths 
• Lime wedges, to serve 

Instructions

1. Preheat oven to 180°C. Spray a baking tray lightly with oil.
2. Heat a medium frying pan over medium heat. Spray lightly with oil. Season the trout with salt and pepper. Cook for 2-3 minutes or until golden. Turn and cook for a further 1 minute. Transfer to the prepared tray. Bake for 5 minutes or until just cooked through.
3. Meanwhile, combine the apple, cucumber and radish in a bowl. Combine the oil, vinegar, mustard and sugar in a small jug. Season with salt and pepper. Add the dressing and chives to the apple mixture and toss to coat.
4. Divide the apple mixture between serving plates. Top with the trout. Serve with lime wedges.