Garlic-sesame crumbed chicken with mango salad

Keeping it fast and fresh is the aim of summertime cooking, so weve designed this tasty meal to have you in and out of the kitchen — and dining alfresco — in a flash.

Recipe «Garlic-sesame crumbed chicken with mango salad» presented in category Recipes / Salads, to prepare this dish you will need no more 5 minutes. To make this dish at home by prescription from the author Gomer would need: 90g dried breadcrumbs, 2 tbsp sesame seeds, 2 eggs, lightly whisked, 1 tbsp chopped fresh coriander, 1 tsp soy sauce , 1 small garlic clove, crushed, 75g plain flour, 500g chicken tenderloins , Peanut oil, to shallow-fry, 140g baby spinach leaves, 1 ripe mango, cheeks removed, peeled, cut into 2cm pieces, 65g South Cape Marinated Feta, crumbled, 1/2 small red onion, finely sliced.

Ingredients:

• 90g dried breadcrumbs 
• 2 tbsp sesame seeds 
• 2 eggs, lightly whisked 
• 1 tbsp chopped fresh coriander 
• 1 tsp soy sauce 
• 1 small garlic clove, crushed 
• 75g plain flour 
• 500g chicken tenderloins 
• Peanut oil, to shallow-fry 
• 140g baby spinach leaves 
• 1 ripe mango, cheeks removed, peeled, cut into 2cm pieces 
• 65g South Cape Marinated Feta, crumbled 
• 1/2 small red onion, finely sliced 

Instructions

1. Combine the breadcrumbs and sesame seeds on a plate. Combine the egg, coriander, soy sauce and garlic in a shallow bowl. Place the flour on a plate and season with salt and pepper.
2. Dip chicken pieces, 1 at a time, in flour. Shake off excess. Dip in egg mixture,then in the breadcrumb mixture, pressing firmly to coat. Place on a large plate.
3. Add enough oil to a large frying pan to come 1cm up the side of the pan. Heat over medium heat. Cook half the chicken for 2-3 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel. Repeat with remaining chicken.
4. Combine the spinach, mango, feta and onion in a bowl. Serve with the chicken.