Poached chicken salad with maple-baked pears
- 09.03.2017
- 2 028
Beat the stress of planning midweek meals with this easy Poached chicken salad with sweet maple-baked pears.
Recipe «Poached chicken salad with maple-baked pears» presented in category Recipes / Salads, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 600g chicken breast fillets, 1 litre Massel chicken style liquid stock, 3 small packham pears, quartered, cored, stems intact, 1/2 cup maple syrup, 2/3 cup walnuts , 80g baby rocket, 1/2 red onion, thinly sliced, 1/2 cup extra virgin olive oil , 2 tbsp red wine vinegar, 50g parmesan, shaved.
Ingredients:
- 600g chicken breast fillets
- 1 litre Massel chicken style liquid stock
- 3 small packham pears, quartered, cored, stems intact
- 1/2 cup maple syrup
- 2/3 cup walnuts
- 80g baby rocket
- 1/2 red onion, thinly sliced
- 1/2 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 50g parmesan, shaved
Instructions
- Place chicken in a large saucepan. Cover with chicken stock. Bring to the boil over medium heat. Reduce heat to low. Cover. Simmer for 5 minutes. Remove from heat. Stand for 15 minutes. Remove from saucepan. Cool. Thinly slice.
- Meanwhile, preheat oven to 200°C/180°C fan-forced. Place pears on a baking paper-lined tray. Drizzle with maple syrup. Bake for 35 minutes or until pears are caramelised and tender, adding walnuts to tray halfway through cooking time.
- Arrange rocket in a large serving dish. Top with onion, pears, walnuts and chicken.
- Whisk oil and vinegar together. Drizzle over the salad. Scatter with parmesan and leftover pan juices from the pears. Season with salt and pepper. Serve.