Honeyed sweet potato, almond and sprout salad
- 05.10.2022
- 2 219
Warm up with this delicious, hearty and super-healthy sweet potato salad.
Recipe «Honeyed sweet potato, almond and sprout salad» presented in category Recipes / Salads, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author Gomer would need: 1kg sweet potato, peeled, cut into 1cm-thick slices, 1 tsp ground cumin, 1 1/2 tbsp honey, 1 1/2 tbsp apple cider vinegar, 60ml orange juice , 1 tsp olive oil, 3 garlic cloves, thinly sliced, 300g brussels sprouts, thinly sliced , 1/2 small red cabbage, trimmed, shredded, 1 tbsp chopped fresh continental parsley, 2 tbsp flaked almonds, lightly toasted, 60g Persian feta, crumbled.
Ingredients:
- 1kg sweet potato, peeled, cut into 1cm-thick slices
- 1 tsp ground cumin
- 1 1/2 tbsp honey
- 1 1/2 tbsp apple cider vinegar
- 60ml orange juice
- 1 tsp olive oil
- 3 garlic cloves, thinly sliced
- 300g brussels sprouts, thinly sliced
- 1/2 small red cabbage, trimmed, shredded
- 1 tbsp chopped fresh continental parsley
- 2 tbsp flaked almonds, lightly toasted
- 60g Persian feta, crumbled
Instructions
- Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Place potato in a single layer on tray. Spray with olive oil. Sprinkle with cumin. Roast, turning once, for 30-35 minutes or until tender.
- Meanwhile, place honey, vinegar and juice in a saucepan over medium heat. Simmer for 3-4 minutes or until reduced by half and slightly syrupy. Set aside to cool slightly.
- Heat oil in a large wok or non-stick frying pan over high heat. Stir-fry garlic for 30 seconds or until aromatic. Stir-fry brussels sprouts for 1 minute. Add cabbage and stir-fry for 2 minutes or until vegetables are tender crisp. Remove from heat. Stir through parsley.
- Divide warm sprout salad among plates. Top with sweet potato. Sprinkle with toasted almonds. Crumble over feta and drizzle with warm honey dressing.