Miso-crusted chicken with soba noodle salad

Recipes / Salads

For a low-fat Asian-inspired dish try this tasty miso-crusted chicken and fresh soba noodle salad.

Recipe «Miso-crusted chicken with soba noodle salad» presented in category Recipes / Salads, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tbsp white miso paste, 4 green onions, thinly sliced, 4cm piece fresh ginger, peeled, finely grated, 1/2 cup panko breadcrumbs, 1 tbsp vegetable oil , 4 chicken breast fillets, Coriander leaves, to serve, Green onion, extra, sliced, to serve , 270g dried soba noodles, 1 carrot, peeled, cut into thin ribbons, 1/2 red capsicum, cut into thin strips, 80g snow peas, trimmed, thinly sliced, 1 tbsp sesame seeds, toasted, 1/4 cup teriyaki sauce.

Ingredients:

  • 2 tbsp white miso paste 
  • 4 green onions, thinly sliced 
  • 4cm piece fresh ginger, peeled, finely grated 
  • 1/2 cup panko breadcrumbs 
  • 1 tbsp vegetable oil 
  • 4 chicken breast fillets 
  • Coriander leaves, to serve 
  • Green onion, extra, sliced, to serve 
  • 270g dried soba noodles 
  • 1 carrot, peeled, cut into thin ribbons 
  • 1/2 red capsicum, cut into thin strips 
  • 80g snow peas, trimmed, thinly sliced 
  • 1 tbsp sesame seeds, toasted 
  • 1/4 cup teriyaki sauce 

Instructions

  1. Preheat oven 200C/180C fan-forced. Line a baking tray with baking paper. Combine miso paste, 2 tablespoons cold water, green onion, ginger and breadcrumbs in a bowl to form a thick paste.
  2. Heat oil in a non-stick frying pan over high heat. Cook chicken for 2 minutes each side. Transfer to prepared baking tray. Spread miso mixture over top of chicken. Bake for 15 minutes or until cooked through. Stand for 5 minutes before thickly slicing.
  3. Meanwhile, make Soba noodle salad: Cook noodles in a large saucepan of boiling water, following packet directions, until tender. Drain. Refresh under cold water. Drain. Place noodles in a large bowl. Add carrot, capsicum, snow peas, sesame seeds and teriyaki sauce. Toss to combine.
  4. Divide noodle salad among serving plates. Top with chicken, coriander and extra green onion. Serve.