Tandoori chicken and mango salad with lime dressing

Recipes / Salads

This quick and easy low-fat salad combines fruity flavours with succulent chicken.

Recipe «Tandoori chicken and mango salad with lime dressing» presented in category Recipes / Salads, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 1/3 cup tandoori paste, 1/4 cup Tamar Valley Greek Style Yoghurt, 600g chicken breast fillets, 1 large mango, thinly sliced, 1 Lebanese cucumber, halved, thinly sliced , 1 small red onion, cut into thin wedges, 1 cup fresh mint leaves, 80g baby spinach , 1 lime, peeled, white pith removed, flesh finely chopped, 2 tbsp extra virgin olive oil, Warm naan bread, to serve.

Ingredients:

  • 1/3 cup tandoori paste 
  • 1/4 cup Tamar Valley Greek Style Yoghurt 
  • 600g chicken breast fillets 
  • 1 large mango, thinly sliced 
  • 1 Lebanese cucumber, halved, thinly sliced 
  • 1 small red onion, cut into thin wedges 
  • 1 cup fresh mint leaves 
  • 80g baby spinach 
  • 1 lime, peeled, white pith removed, flesh finely chopped 
  • 2 tbsp extra virgin olive oil 
  • Warm naan bread, to serve 

Instructions

  1. Preheat oven to 200C/180C fan-forced. Line a large baking tray with baking paper.
  2. Combine paste and yoghurt in a medium bowl. Season with salt and pepper. Add chicken. Turn to coat.
  3. Place chicken on prepared tray. Bake for 15 minutes or until browned and cooked through. Remove from oven. Cover loosely with foil. Stand for 5 minutes. Thickly slice.
  4. Combine mango, cucumber, onion, mint, spinach and half the chicken in large bowl. Whisk lime and oil in a small bowl. Season with salt and pepper. Add to salad. Toss to coat. Place salad on a platter. Top with remaining chicken. Serve with naan bread.